We’re proud to share that the ness will be part of Eudēmonia Summit, a three-day gathering designed to help you…
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Anything But Ordinary


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Where Science Meets Soul: the ness Joins Eudēmonia Summit 2025
We’re proud to share that the ness will be part of Eudēmonia Summit, a three-day gathering designed to help you…

Trainer Takeover — Lil’s Picks for Your Week
Join Lil for a 7-day movement journey packed with intention, sweat, and serious vibe. From choreo party arms and deadlift stability to midweek snack stacks and a towel-assisted stretch finale, this lineup is equal parts fiery and feel-good. Whether you’re in for the full stack or just a bite, Lil’s curation will keep you moving with purpose all week long.

A Summer Wellness Escape: Join the ness for Our Aspen Residency at W Aspen
This summer, the ness is heading west. We’re thrilled to announce our return to W Aspen for a three-week Aspen fitness residency this August, bringing our signature bounce trampoline workouts to the base of Aspen Mountain.

Trainer Takeover: Aly’s Curated Picks for Your Week
We’re handing the mic to Aly this week as she takes over The Ness Digital with her top class picks. Whether you’re in the mood to glide, howl, or just stay grounded, Aly’s curated lineup brings a little bit of everything—intention, intensity, and the occasional demonic combo.

The Heat That Heals: Why Infrared Sauna Is a Game-Changer for Recovery + Resilience
Infrared saunas offer a gentle yet powerful way to boost recovery, circulation, skin health, and stress relief. Here’s what it is, why it works, and how to try it at the ness.